Physical Activity for People with Asthma

 While exercise may be an asthma trigger for some people, research indicates that it is possible to build up tolerance to physical activity over time, making an attack less likely.  In addition to reducing the risk of developing many other diseases, appropriate exercise can help individuals with asthma maintain a healthy body weight, boost immunity, reduce stress, sleep better and feel more energized.  The key is to keep one’s asthma under control through proper treatment and precautions. (more…)