Exercising with Low Back Pain

Exercising with Low Back Pain

Low back pain is one of the most common medical complaints in the world.  Don’t let low back pain get you down!  A well-designed exercise program can help speed recovery from low back pain, reduce pain levels, and possibly prevent reinjury.  In fact, regular physical activity is superior to spine therapy at helping people cope with back pain and at keeping it under control!  The key to maximizing the benefits of exercise is to follow a well designed program that you can stick to over the long-term. (more…)

Exercise for Neck Pain, Back Pain & Sciatica

Exercise for Neck Pain, Back Pain & Sciatica

A Mayo Clinic study noted that, “Back pain ranks second only to headaches as the most frequent pain location. More than 65 million Americans experience low back pain every year. Four out of five adults will experience at least one bout of back pain at some time in their life.” There can be little doubt that the associated condition, sciatica, follows right behind, equally in frequency and just as debilitating. (more…)