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	<title>Comments on: Exercise Following a Brain Injury</title>
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	<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/</link>
	<description>Restoring Health Through Exercise</description>
	<lastBuildDate>Tue, 03 Aug 2010 05:50:58 +0000</lastBuildDate>
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		<title>By: Lose Weight Right</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-500</link>
		<dc:creator>Lose Weight Right</dc:creator>
		<pubDate>Sun, 13 Jun 2010 03:35:58 +0000</pubDate>
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		<description>I am grateful for the article.</description>
		<content:encoded><![CDATA[<p>I am grateful for the article.</p>
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		<title>By: Kathi Needleman</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-452</link>
		<dc:creator>Kathi Needleman</dc:creator>
		<pubDate>Sun, 09 May 2010 22:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-452</guid>
		<description>I must say, I enjoy reading your article. Maybe you could let me know how I can bookmark it ? I feel I should let you know I found this site through Bing.</description>
		<content:encoded><![CDATA[<p>I must say, I enjoy reading your article. Maybe you could let me know how I can bookmark it ? I feel I should let you know I found this site through Bing.</p>
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		<title>By: Kate Holderbaum</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-441</link>
		<dc:creator>Kate Holderbaum</dc:creator>
		<pubDate>Fri, 23 Apr 2010 15:39:19 +0000</pubDate>
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		<description>Although I don&#039;t use mine this way, their springiness and shape would make them good equipment mats. They&#039;re too short for yoga, but if you&#039;re looking to line a larger area for floor exercise or a child&#039;s play area, these mats are a good choice.</description>
		<content:encoded><![CDATA[<p>Although I don&#8217;t use mine this way, their springiness and shape would make them good equipment mats. They&#8217;re too short for yoga, but if you&#8217;re looking to line a larger area for floor exercise or a child&#8217;s play area, these mats are a good choice.</p>
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		<title>By: Gerard Buetow</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-384</link>
		<dc:creator>Gerard Buetow</dc:creator>
		<pubDate>Sun, 21 Mar 2010 17:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-384</guid>
		<description>Intimately, the post is really the freshest on this deserving topic. I fit in with your conclusions and will thirstily look forward to your next updates. Just saying thanks will not just be adequate, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay informed of any updates.Solid work and much success in your business enterprise!Thank you.</description>
		<content:encoded><![CDATA[<p>Intimately, the post is really the freshest on this deserving topic. I fit in with your conclusions and will thirstily look forward to your next updates. Just saying thanks will not just be adequate, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay informed of any updates.Solid work and much success in your business enterprise!Thank you.</p>
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		<title>By: debbie</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-130</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Sat, 09 Jan 2010 18:47:57 +0000</pubDate>
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		<description>Thank you Bethanie!</description>
		<content:encoded><![CDATA[<p>Thank you Bethanie!</p>
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		<title>By: Bethanie Langshaw</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-128</link>
		<dc:creator>Bethanie Langshaw</dc:creator>
		<pubDate>Sat, 09 Jan 2010 12:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-128</guid>
		<description>I admire the valuable information you offer in your articles.I enjoying reading your post. You make 100% right points in a concise and pertinent fashion, This is a really good read for me,  many thanks to the author</description>
		<content:encoded><![CDATA[<p>I admire the valuable information you offer in your articles.I enjoying reading your post. You make 100% right points in a concise and pertinent fashion, This is a really good read for me,  many thanks to the author</p>
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		<title>By: Glen De Los Reyes</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-120</link>
		<dc:creator>Glen De Los Reyes</dc:creator>
		<pubDate>Mon, 04 Jan 2010 20:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-120</guid>
		<description>Hi Riley!

There could be many reasons a person has a hard time building muscle, especially when starting a new exercise program.  First, is nutrition, meaning you need to feed your body with proper calories to provide a healthy environment internally. Your body and your muscles need to be properly nourished, so it is better to eat vegetables and meat (organic if possible), as well as varying the grains one eats from spelt to brown rice to quinoa etc... Try to stay away from anything packaged (bars, cereal, canned fruits-all these foods have some hidden sugars or preservatives.)  I believe there should only be three isles at the grocery store: fruits and veggies, meat, and grains. By eating correctly, the body can digest and metabolize better, which will help you lose weight and allow your body to not waste energy on having to digest foods that are full of preservatives and other wasteful calories.
The second thing that can be done to help build muscle is practicing controlled isometric exercises that really focus on the ability of connecting with the muscles and joints. For an example: work on your bicep muscle (a muscle that affects the shoulder and elbow) by flexing your elbow as much as you can and then with your opposite arm place resistance against this flexing motion for 30 seconds.  You will notice that this in itself can be very difficult.  However, you will gain the ability to connect more to your bicep, as well as all the other elbow flexors.  So when you do place a lot more weight or force through that joint, the muscles will be more prepared for that stress. Now, imagine doing this to every joint of your body and reconnecting to movements; rather than using heavier weights or more force and load on joints, which could ultimately cause more stress and pain.

I could go on with other suggestions, but this comment is getting long!  Good luck with your weight training!</description>
		<content:encoded><![CDATA[<p>Hi Riley!</p>
<p>There could be many reasons a person has a hard time building muscle, especially when starting a new exercise program.  First, is nutrition, meaning you need to feed your body with proper calories to provide a healthy environment internally. Your body and your muscles need to be properly nourished, so it is better to eat vegetables and meat (organic if possible), as well as varying the grains one eats from spelt to brown rice to quinoa etc&#8230; Try to stay away from anything packaged (bars, cereal, canned fruits-all these foods have some hidden sugars or preservatives.)  I believe there should only be three isles at the grocery store: fruits and veggies, meat, and grains. By eating correctly, the body can digest and metabolize better, which will help you lose weight and allow your body to not waste energy on having to digest foods that are full of preservatives and other wasteful calories.<br />
The second thing that can be done to help build muscle is practicing controlled isometric exercises that really focus on the ability of connecting with the muscles and joints. For an example: work on your bicep muscle (a muscle that affects the shoulder and elbow) by flexing your elbow as much as you can and then with your opposite arm place resistance against this flexing motion for 30 seconds.  You will notice that this in itself can be very difficult.  However, you will gain the ability to connect more to your bicep, as well as all the other elbow flexors.  So when you do place a lot more weight or force through that joint, the muscles will be more prepared for that stress. Now, imagine doing this to every joint of your body and reconnecting to movements; rather than using heavier weights or more force and load on joints, which could ultimately cause more stress and pain.</p>
<p>I could go on with other suggestions, but this comment is getting long!  Good luck with your weight training!</p>
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		<title>By: bad credit loans</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-108</link>
		<dc:creator>bad credit loans</dc:creator>
		<pubDate>Wed, 30 Dec 2009 13:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-108</guid>
		<description>Good Afternoon!!! healingmoves.net is one of the most excellent resourceful websites of its kind. I take advantage of reading it every day. Keep it that way.</description>
		<content:encoded><![CDATA[<p>Good Afternoon!!! healingmoves.net is one of the most excellent resourceful websites of its kind. I take advantage of reading it every day. Keep it that way.</p>
]]></content:encoded>
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	<item>
		<title>By: Riley Derenzis</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-102</link>
		<dc:creator>Riley Derenzis</dc:creator>
		<pubDate>Fri, 25 Dec 2009 21:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-102</guid>
		<description>Is there a specific routine for building muscle for somebody which has a tricky time building muscle?</description>
		<content:encoded><![CDATA[<p>Is there a specific routine for building muscle for somebody which has a tricky time building muscle?</p>
]]></content:encoded>
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		<title>By: Levini Hostile</title>
		<link>http://healingmoves.net/httphealingmoves-netexercise/exercise-following-a-brain-injury/comment-page-1/#comment-84</link>
		<dc:creator>Levini Hostile</dc:creator>
		<pubDate>Sun, 13 Dec 2009 07:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://healingmoves.net/?p=807#comment-84</guid>
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		<content:encoded><![CDATA[<p>Substantially, the article is actually the freshest on this deserving topic. I harmonize with your conclusions and will thirstily look forward to your upcoming updates. Saying thanks will not just be adequate, for the tremendous clarity in your writing. I will right away grab your rss feed to stay informed of any updates with my <a href="http://www.appendicitisreview.com" rel="nofollow">appendicitis</a> review website.Fabulous work and much success in your business endeavors!Thank you very much.</p>
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