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	<title>Healing Moves Foundation</title>
	<link>http://healingmoves.net</link>
	<description>Restoring Health Through Exercise</description>
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		<title>Bad Karma: How Yoga Can Lead to Serious Injury</title>
		<description><![CDATA[Sloppy teaching and overly competitive students are giving yoga lovers serious and scary injuries.
I remember only one pose from my first yoga class seven years ago: a modified seated forward bend known in Sanskrit as Paschimottanasana. I sat on a mat with my legs slightly bent in front of me, my arms wrapped beneath my [...]]]></description>
		<link>http://healingmoves.net/exercise/bad-karma-how-yoga-can-lead-to-serious-injury/</link>
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		<title>Do You Exercise to Look Good or Feel Better?</title>
		<description><![CDATA[
Recently, I had the pleasure of speaking to an undergraduate class of business students about SheerBalance.com. Being back on campus was fantastic in many ways: the intellectual stimulation, the clean air of Ithaca, the beautiful fall weather, and of course, the youthful atmosphere—it just doesn’t get better. 
During my presentation, I became distinctly aware of how [...]]]></description>
		<link>http://healingmoves.net/blogging-about-jogging/do-you-exercise-to-look-good-or-feel-better/</link>
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		<title>No More Food Deserts</title>
		<description><![CDATA[We applaud First Lady Michelle Obama for tackling the problem of childhood obesity in our nation.  This problem involves more than childhood obesity; it involves childhood hunger too.  And the crisis of hunger and obesity involves adults as well as children throughout America. 
The poor access to healthy, affordable food in our inner cities and rural [...]]]></description>
		<link>http://healingmoves.net/food-for-thought/no-more-food-deserts/</link>
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		<title>A Call to Fitness Professionals</title>
		<description><![CDATA[Meeting the Physical Activity Guidelines – A Call to Fitness Professionals
Physical activity has been shown to improve cardiovascular and muscular fitness, mental health, and the ability to perform activities of daily living.  And though I hope it’s of no surprise, this holds true for everyone.
For the most part, the guidelines for people with disabilities are [...]]]></description>
		<link>http://healingmoves.net/exercise/a-call-to-fitness-professionals/</link>
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		<title>Some Tips For Preventing Cancer</title>
		<description><![CDATA[Possibly no word strikes greater fear in people&#8217;s hearts than cancer. So it is important to employ every possible strategy that may prevent you from ever hearing it in connection with your health.

If you are still smoking, you need to stop. Although it is true that some non-smokers have gotten lung cancer, the majority of [...]]]></description>
		<link>http://healingmoves.net/news/some-tips-for-preventing-cancer/</link>
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		<title>What REALLY Happens When You Exercise</title>
		<description><![CDATA[I want to revisit the subject of exercise.  I&#8217;ve made a few observations and feel they&#8217;re worthy of recording.
1. No one ever wants to start exercising after enjoying a lifestyle of sloth.
2. &#8220;Because it&#8217;s good for you&#8221; will never convince a person they should start exercising. You have to appeal to their vanity or remind [...]]]></description>
		<link>http://healingmoves.net/blogging-about-jogging/what-really-happens-when-you-exercise/</link>
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		<title>Natural Steps to Liver Health</title>
		<description><![CDATA[When I suspected liver malfunction in one of my patients recently, he protested. He assumed that his liver was fine since he didn&#8217;t drink large amounts of alcohol.
His assumption was a common one. Whenever I mention liver problems, most of my patients think of cirrhosis (associated with excessive alcohol consumption) or hepatitis, a viral disease [...]]]></description>
		<link>http://healingmoves.net/exercise/natural-steps-to-liver-health/</link>
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		<title>Michelle Obama calls for fight against child obesity</title>
		<description><![CDATA[First lady Michelle Obama called on the nation&#8217;s mayors Wednesday to do their part in combating child obesity, a problem she called an epidemic and an economic threat.
&#8220;This isn’t something that will be fixed by just a bill in Congress or an executive order from the president. And I know that the last thing you [...]]]></description>
		<link>http://healingmoves.net/news/michelle-obama-calls-for-fight-against-child-obesity/</link>
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		<title>Alzheimer&#8217;s &amp; Exercise &#8211; Partners in Recovery</title>
		<description><![CDATA[
Alzheimer&#8217;s and exercise go hand in hand in slowing, or even reversing this dreaded disease.
Most of us know one or more of the 5.2 million people in the United States whose lives are devastated by Alzheimer&#8217;s disease. Millions more have short-term memory loss or early dementia signs.
It is estimated that 10 million baby boomers will [...]]]></description>
		<link>http://healingmoves.net/exercise/alzheimers-exercise-partners-in-recovery/</link>
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		<title>Exercise for Neck Pain, Back Pain &amp; Sciatica</title>
		<description><![CDATA[
A Mayo Clinic study noted that, &#8220;Back pain ranks second only to headaches as the most frequent pain location. More than 65 million Americans experience low back pain every year. Four out of five adults will experience at least one bout of back pain at some time in their life.&#8221; There can be little doubt [...]]]></description>
		<link>http://healingmoves.net/exercise/exercise-for-neck-pain-back-pain-sciatica/</link>
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