Exercise Videos

Used with permission from the American College of Sports Medicine and Exercise is Medicine™. For more videos from the Keys to Exercise series and a pre-participation checklist, visit http://www.exerciseismedicine.org/keys.htm.

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BE ACTIVE FOR LIFE

The Healing Moves Foundation is a participating Supporter of the U.S. Department of Health and Human Services (HHS) Physical Activity Guidelines for Americans. We are available to give you the support and practical suggestions you need to get started on your physical activity program.

ALARMING STATISTICS!

For the first time in recorded history, the youngest generation of children is now expected to live SHORTER lives than their parents due to the increased numbers of obesity and inactivity in America.
<br/><a href='http://www.fitlink.com/bmi-calculator'>BMI Calculator</a>

LOG ON, DINE OUT, TRIM DOWN

Get the “skinny” – including nutrition information – on healthier dishes at tens of thousands of restaurant locations nationwide at www.HealthyDiningFinder.com.

NUTRITION DATA

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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, diagnosis, or recommended treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.